There are foods that should be eaten in the morning to provide our bodies with the right energy intake for the day. Others should be consumed at lunch to avoid feeling too heavy, and some at dinner. And some even before going to sleep!
Indeed, certain foods, which we will indicate below, would facilitate our “peaceful sleep” during the night hours. Want to know which foods?
- Oats: it promotes the production of melatonin.
- Bananas: they also support the physiological production of melatonin due to their magnesium content.
- Honey: who hasn’t had a spoonful of honey before going to bed, as grandma used to recommend?
- Almonds: containing tryptophan, they aid in sleep induction.
Therefore, try it to believe it. Although, in our opinion, a nice slice of fruit cake from Panificio Melli before getting under the covers would guarantee an idyllic sleep…